Group Exercise

Our Group Exercise program is designed to train both your body and mind.  All group exercise classes are included in your membership at Courtsports. 

Eugene Club Winter GroupX Schedule    

Springfield Club Winter GroupX Schedule                                                  

Classes

Yoga  

A dynamic stretching and strengthening method which promotes flexibility and focuses on breath and relaxation.

Tai Chi

A non-aggressive form of martial arts using slow, smooth movement patterns to increase range of motion, flexibility, coordination, strength and balance.

pilates

A system of mind-body esercise using breath work to strengthen without adding excess bulk, focusing primarily on core stabilization.

yogalates

The dynamic stretching techniques of yoga combined with the core stabilization and strengthening of Pilates.  (Courtsports Eugene Only)

BONES & BALANCE

Designed to include weight bearing activities which encourage development of muscle strength and power as well as promote dynamic balance to help maintain bone density and prevent falls in older adults.

cardio basics

A simplified low impact cardio workout including a tonight segment.  (Courtsports Eugene Only)

drumming to the oldies

A full body cardio workout using drumsticks and stability balls.  (Courtsports Eugene Only)

Vibronics

Are your movements misbehaving?  Are your muscles misguided?  Enhance your equilibrium of brain, body and nervous system with this class, structured to assist people with movement challenges.  (MS, Parkinson's, etc).

senior yoga

Simple yoga poses modified using a chair.  (Courtsports Eugene Only)

SilverSneakers® MSROM - Muscular Strength & Range of Movement

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activity for daily living skills.  Hand held weights, elastic tubing with handles and a ball are offered for resistance and a chair is used for seated and/or standing support.

smart start

An introductory strength training class created for people just starting group exercise.  (Courtsports Eugene Only)

stretch & tone

A variety of stretching and strengthening activities including yoga, dumbbells and stability balls.

ryhthmic flow

A rhythmic blend of martial arts, dance and muscle control set to music.

Zumba  

 An energetic, fun, FAST paced dance workout with exciting and unique Latin moves.

Cycle  

The ULTIMATE indoor biking experience combined with high energy music for extra motivation.  (Reserve a bike in advance with the Service Desk.)

cycle plus

A high energy all level indoor cycling class followed with core and stretching exercises set to energizing and fun music.  (Reserve a bike in advanve with the Service Desk.)

cyclex

High energy indoor biking mixed with functional free weight and body weight strength training for the ultimate cross training workout.

f.i.t. - functional integrative training

A total body functional strength training class.  Challenge muscular endurance, balance and coordination by moving through all planes of motion with multi-joint compound exercises.

hardcore

An endurance based class that focuses primarily on strengthening and toning the core stabilizing muscles to increase performance and improve posture.

kickbox

Martial Arts and Self Defense techniques meet cardio interval training for an energetic total body workout suitable for all levels.  (Courtsports Eugene Only)

Power Circuit

A circuit based strength and conditioning class which incorporates interval training for a complete full body workout. 

power yoga

A vigorous vinyasa flow style yoga emphasizing strength and endurance.

s.w.e.a.t.

A vigorous full body workout based on 20-second anaerobic intervals with a 10-second recovery.